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Lipotso Tse Botsoang Khafetsa - Kalafo ea Leseli le Lefubelu le ho Ntlafatsa 'Mala
Blog1. Na phekolo ea mabone a khubelu e ka tlosa matheba a lefifi ka ho sa feleng? E ka nyamela le ho fokotsa 'mala, empa liphetho tsa kamehla li itšetlehile ka sesosa le tšebeliso e tsitsitseng. 2. Ho nka nako e kae ho bona ntlafatso? Basebelisi ba bangata ba hlokomela letlalo le khanyang le matheba a fokotsehileng kamora libeke tse 4-6 tsa lithuto tse tsitsitseng. 3. Na r...Bala haholoanyane -
Na Libethe tsa Letsatsi li ka Thusa SAD (Seasonal Affective Disorder)?
BlogMathata a Tšusumetso ea Sehla (SAD) ke mofuta oa khatello ea maikutlo e hlahang ka linako tsa selemo, hangata nakong ea hoetla le mariha, ha khanya ea letsatsi e le nyane. Batho ba bang ba ipotsa hore na libethe tsa letsatsi (libethe tsa ho fifatsa letsatsi) li ka thusa ho ntlafatsa maikutlo kapa ho imolla matšoao a SAD. 1. Kamoo Libethe tsa Letsatsi li Sebetsang Kateng Mahlaseli a UV: Libethe tsa letsatsi li ntša haholo-holo mahlaseli a UVA...Bala haholoanyane -
Na Libethe tsa Letsatsi li Thusa Eczema? Saense, Melemo le Lipotso tsa Bohlokoa lia Arajoa
BlogMathata a Tšusumetso ea Sehla (SAD) ke mofuta oa khatello ea maikutlo e hlahang ka linako tsa selemo, hangata nakong ea hoetla le mariha, ha khanya ea letsatsi e le nyane. Batho ba bang ba ipotsa hore na libethe tsa letsatsi (libethe tsa ho fifatsa letsatsi) li ka thusa ho ntlafatsa maikutlo kapa ho imolla matšoao a SAD. 1. Kamoo Libethe tsa Letsatsi li Sebetsang Kateng Mahlaseli a UV: Libethe tsa letsatsi li ntša haholo-holo mahlaseli a UVA...Bala haholoanyane -
Na Libethe tsa Letsatsi li ka Thusa Dermatitis?
BlogBatho ba bang ba nang le mathata a letlalo, joalo ka eczema kapa psoriasis, ba ipotsa hore na libethe tsa letsatsi li ka thusa ho ntlafatsa matšoao a bona. Leha leseli la UV le ka ama mathata a itseng a letlalo, ho sebelisa libethe tsa letsatsi bakeng sa dermatitis ho hloka tlhokomelo. 1. Kamoo Libethe tsa Letsatsi li Sebetsang Kateng Mahlaseli a UV: Libethe tsa letsatsi li ntša mahlaseli a UVA haholo (hoo e ka bang 95%) 'me mahlaseli a manyane a...Bala haholoanyane -
Na Bethe ea Letsatsi e ka Hloekisa Meno?
BlogBatho ba bang ba ipotsa hore na ho sebelisa bethe ea letsatsi (bethe ea ho tantša) ho ka etsa hore meno a bona a shebahale a le masoeu le ho feta. 'Nete ke hore: tjhe, bethe ea letsatsi e ke ke ea soeufatsa meno a hao. 1. Hobaneng ha Libethe tsa Letsatsi li sa soeufatse meno Phello ea Leseli la UV: Libethe tsa letsatsi li ntša mahlaseli a UVA haholo-holo, a amang letlalo empa ha a hloekise kapa ho soeufatsa meno. Matheba a holimo: Meno ...Bala haholoanyane -
Na Libethe tsa Tanning li u fa vithamine D joalo ka Letsatsi?
BlogKarabo e khutšoanyane ke che — libethe tsa ho chesa letlalo ha li fane ka vithamine D ka tsela e tšoanang le khanya ea letsatsi ea tlhaho. 1. Kamoo Letsatsi le Hlahisang Vithamine D Kateng Ha letlalo la hao le pepesehetse mahlaseli a UVB a tsoang letsatsing, le qala ts'ebetso ea tlhaho e thusang 'mele oa hao ho etsa vithamine D. Vithamine ena e bohlokoa bakeng sa masapo a matla,...Bala haholoanyane