Kalafo ea mabone a khubelu (RLT) e thusa 'mele oa hau ho lokisa, ho nchafatsa le ho hlaphoheloa maemong a sele - empa ho fumana molemo o moholo thutong ka 'ngoe, tlhokomelo ea kamora kalafo ke ea bohlokoa.
Ka tlase ke lintho tseo u lokelang ho li etsa le tseo u sa lokelang ho li etsa ka mor'a thuto ea hau ho ntlafatsa liphetho tsa bophelo bo botle ba letlalo, ho hlaphoheloa ha mesifa le bophelo bo botle ka kakaretso.
1. Boloka Letlalo la Hao le le Metsi
Kamora RLT, lisele tsa letlalo la hao li sebetsa haholoanyane ebile lia amohela.
Etsa:
-Tlotsa setlolo se bonolo, se nosetsang letlalo kapa serum ea hyaluronic acid ho nosetsa letlalo.
-Nwa metsi a mangata — metsi a thusa ho lokisa le ho potoloha ha sele.
Qoba:
Li-exfoliant tse matla kapa li-acid tse matla (joalo ka retinol, glycolic acid) hang ka mor'a thupelo, kaha letlalo la hao le ka 'na la e-ba bonolo haholoanyane.
2. Lumella Letlalo la Hao ho Hema
Kamora kalafo, phallo e nyane ea mali letlalong la hao ea eketseha.
Etsa:
Boloka letlalo la hao le hloekile 'me le se na litlolo ka lihora tse 'maloa ho lumella oksijene ho phalla le ho monya.
Qoba:
Ho sebelisa motheo o boima kapa lihlahisoa tse thibelang hang-hang, tse ka thibelang masoba.
3. Tšehetsa Pholiso ea Mesifa le Lisele
Haeba o sebelisa phekolo ea mabone a mafubelu bakeng sa phomolo ea bohloko kapa ho hlaphoheloa lipapaling:
Etsa:
Latela thuto ea hau ka ho otlolla hanyane kapa ho silila ho ntlafatsa phallo ea mali.
Kopanya le phepo e nang le protheine e ngata ho thusa ho lokisa lisele.
Qoba:
Boikoetliso bo matla hang ka mor'a moo — fa 'mele oa hau lihora tse' maloa ho sebetsana le ho hlaphoheloa.
4. Qoba UV kapa Mocheso o Feteletseng Hang ka mora
Kalafo ea khanya e khubelu ka boeona ha e sebelise mahlaseli a letsatsi ebile ha e futhumatse, empa letlalo la hao le ka 'na la e-ba bonolo haholoanyane ka nako e khutšoanyane.
Etsa:
Ema lihora tse 'maloa pele o pepesehela letsatsi, li-sauna, kapa shaoara e chesang.
Qoba:
Ho fifala ha mahlaseli a kotsi a UV, kaha ho ka thibela pholiso ea RLT le melemo ea ho thibela botsofali.
5. Ntlafatsa Tokiso ea Lisele ka Tlhaho
RLT e sebetsa hantle ha tikoloho ea 'mele oa hau e tšehetsa pholiso.
Etsa:
Robala hantle (RLT e ka thusa ho laola melatonin).
Lula u ja lijo tse leka-lekaneng tse nang le li-antioxidants (livithamine C, E, le omega-3s).
Boloka kemiso ea RLT e tloaelehileng (makhetlo a 3-5 ka beke bakeng sa liphetho tse ntle ka ho fetisisa).
6. Latela Liphetho tsa Hao
Liphetoho li etsahala butle-butle — ho tsitsa ke habohlokoa.
Etsa:
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Nka linepe pele le ka mor'a libeke tse ling le tse ling tse 'maloa.
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Hlokomela liphetoho mokhoeng oa letlalo, maemo a bohloko, kapa matla ho etsa hore kemiso ea hau e be ea botho.
Keletso ea Bohlokoa: Kopanya le Kalafo ea Infrared kapa Collagen
Haeba o sebedisa sistimi ya maemo a profeshenale jwalo ka bethe ya kalafo ya mabone a mafubelu ya MERICAN, ho kopanya mabone a mafubelu (660 nm) le a haufi le infrared (850 nm) ho ntlafatsa ditlamorao tsa bokahodimo le tsa dinama tse tebileng.
Ho nosetsa mmele ka mora seshene le ho phomola ho thusa ho eketsa tlhahiso ya collagen le ho potlakisa ho fola ha mesifa.
Kakaretso: Mokhoa oa Kalafo ea Kamora Leseli le Lefubelu