Ho Sebelisa Sesebelisoa sa Hao sa Collagen Red Light Therapy
1. Pele ho kalafo ea collagen, ka kopo qala ka ho etsa setlolo sa litlolo le ho hlatsoa 'mele.
2. Tlotsa letlalo la hao ka mohloli oa ho tlatsa kapa mokelikeli oa tranelate.
3. Koahela moriri 'me u roale likhalase tse sireletsang.
4. Nako e 'ngoe le e' ngoe ea ho sebelisa nako 5-40 metsotso (optimal XX) e ipapisitse le sesebelisoa sa hau.
5. 'Mele oohle o hlatsoa ka mor'a hore leseli le felile.
6. Leseling, tse kang ntho e nyenyane e omeletseng, Ka kopo ela hloko ho boloka mongobo o hloekileng, Haeba u le letsatsing la ka ntle ka mor'a phekolo ea collagen, ka kopo ela hloko ho tlotsa setlolo sa letsatsi se koahetsoeng ke letsatsi.
7. Ka kakaretso, makhetlo a 4 ho isa ho a 6 ka beke bakeng sa libeke tse 2 ho isa ho tse 3, ebe bonyane makhetlo a 3 ka beke bonyane likhoeli tse 3.Ha u ntse u e sebelisa nako e telele, u tla fumana litholoana tse ntle.Ha o khotsofatsa ka letlalo la hao, joale o ka kena karolong ea tlhokomelo ea 1 -2 ka beke.
Tsebiso ea Kalafo ea Collagen:
Khothaletsa ho boloka 'mele o hloekile le ho sebelisa lihlahisoa tsa tlhokomelo ea letlalo ka kakaretso kalafo e batang ea botle ba collagen ka kamoreng ea collagen.Hobane mahlaseli a khanyang a batang ka hare ho metsotso e 15 a ka etsa hore letlalo la mohloli oa matla a ho monya le eketsehe ka makhetlo a 3.Tlosa liaparo le tšepe e khabisitsoeng 'me u phutholohe ka ho feletseng' meleng le kelellong, 'mino o monate o monate ka ho feletseng o natefeloa ke khanya e bonolo e pinki letlalong.
Lihlahisoa tse ling tse tloaelehileng tsa tlhokomelo ea letlalo li ka baka photosensitivity ea nakoana, kahoo ha ua lokela ho etsa liphekolo tsa hau tse khubelu tsa kalafo hang ka mor'a ho li sebelisa.Mehlala e kenyelletsa phofo / tranelate/serum ea vithamine C, retinol kapa lero la lemone.Haeba sehlahisoa se khothalletsa ho qoba khanya kapa khanya ea letsatsi ka nako e itseng ka mor'a kopo, u lokela ho qoba mekhoa ea phekolo ea mahlaseli a khubelu bakeng sa nako eo.
Meriana e mengata e boetse e baka kutloisiso ho leseli le khubelu, ebang ke ka mahlo kapa letlalo.Lethathamo le feletseng la meriana ena le lelelele haholo ho le thathamisa mona, kahoo o lokela ho buisana le ngaka kapa setsebi sa meriana pele u leka phekolo ea lebone le khubelu haeba u noa meriana ea mofuta ofe kapa ofe.Mefuta e meng ea meriana e ka bakang photosensitivity e kenyelletsa anti-histamines, derivatives ea coal tar, psoralens, NSAID's, tetracyclines le tricyclic antidepressants.Le Letlalo leqeba le bakhachane ka nakoana e ke ke ea lumelloa ho sebelisa.
Nako ea poso: Apr-02-2022