Mekhoa ea sejoale-joale ea bophelo bo botle le ea ho hlaphoheloa e fetohile ka potlako lilemong tsa morao tjena, e fana ka litsela tse ncha tsa ho tšehetsa ho hlaphoheloa ha mesifa, ho fokotsa ho ruruha le ho ntlafatsa bophelo bo botle ka kakaretso. Mekhoa e 'meli ea phekolo e tsebahalang eo hangata e bapisoang ke ena:phekolo ea leseli le lefubelulekalafo ea cryotherapyLeha mekhoa ena ka bobeli ea phekolo e sebelisoa haholo litsing tsa bophelo bo botle, litleliniking tsa ho hlaphoheloa lipapaling le litsing tsa botle, li sebetsa ka mekhoa e fapaneng ka ho feletseng ea baeloji. Ho utloisisa liphapang lipakeng tsaphekolo ea leseli le lefubelu khahlanong le cryotherapye ka thusa batho ka bomong ho fumana hore na ke phekolo efe e ka bang molemo bakeng sa lipakane tsa bona tsa bophelo bo botle le ho hlaphoheloa.
Ho Utloisisa Mekhoa ea Kalafo e Thehiloeng ho Pholiso
Kalafo ea mabone a mafubelu le cryotherapy ka bobeli li reretsoe ho thusa 'mele ho hlaphoheloa khatellong ea maikutlo, ho ruruha, kapa ho ikoetlisa. Leha ho le joalo, li sebelisa mekhoa e fapaneng.
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Kalafo ea leseli le khubelue sebelisa maqhubu a khanya a phekolo ho hlasimolla ts'ebetso ea sele.
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Kalafo ea ho llae sebelisa mocheso o batang haholo ho baka likarabelo tsa 'mele' meleng.
Ho sa tsotellehe mekhoa ea tsona e fapaneng, mekhoa ena ka bobeli ea phekolo e sebelisoa haholo ke baatlelete, barati ba bophelo bo botle le litsebi tsa bongaka.
Kalafo ea Leseli le Lefubelu ke Eng?
Kalafo ea leseli le lefubelu ke mofuta oaho feto-fetoha ha photobio, kalafo e sebelisang maqhubu a itseng a khanya e khubelu le e haufi le infrared ho susumetsa lits'ebetso tsa baeloji ka har'a 'mele.
Mekhoa e mengata ea phekolo ea mabone a mafubelu e sebetsa maemong a bolelele ba maqhubu a:
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630–660 nm (leseli le lefubelu)
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810–850 nm (leseli le haufi le infrared)
Maqhubu ana a maqhubu a kenella letlalong mme a sebelisana lemitochondria, dibopeho tse hlahisang matla ka hare ho disele.
Ha mitochondria e monya khanya e khubelu kapa e haufi le infrared, e ka eketsa tlhahiso eaATP (adenosine triphosphate)ATP ke mohloli oa matla o ka sehloohong o sebelisoang ke lisele ho etsa mesebetsi ea bohlokoa e kang ho lokisa, ho tsosolosa le ho sebetsa ha metabolism.
Ka lebaka la mokhoa ona oa sele, phekolo ea mabone a khubelu e sebelisoa hangata bakeng sa:
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Ho fola ha mesifa le ho fokotsa mokhathala
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Ho tsosolosa letlalo le ho hlohlelletsa collagen
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Ntlafatso ea phallo ea mali
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Tšehetso ea manonyeletso le lisele
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Mekhoa ea phekolo ea ho thibela botsofali
Litsi tse ngata tsa bophelo bo botle lia sebelisoalibethe tsa phekolo ea mabone a mafubelu a 'mele oohletse pepesetsang 'mele oohle leseling la phekolo, e leng se etsang hore phekolo e be bonolo bakeng sa bophelo bo botle le ho hlaphoheloa ka kakaretso.
Cryotherapy ke Eng?
Kalafo ea cryotherapy ke kalafo e pepesetsang 'mele mochesong o batang haholo ka nako e khuts'oane. Likamore tsa cryotherapy tsa 'mele oohle li ka fihla mochesong lipakeng tsa−110°C le −140°C (−166°F ho isa ho −220°F).
Nakong ea thuto ea cryotherapy, batho hangata ba ema ka phapusing e khethehileng nako e ka etsang halofo.Metsotso e 2–3ha moea o batang o pota-potile 'mele.
Serame se matla se etsa hore methapo ea mali e teteane ka mokhoa o tsejoang e leho ruruha ha methapo ea maliKamora hore thuto e fele, phallo ea mali e khutlela maemong a tloaelehileng, e leng se ka thusang ho ntlafatsa phallo ea mali le ho fokotsa ho ruruha.
Hangata cryotherapy e sebelisoa bakeng sa:
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Ho fokotsa ho ruruha kamora ho ikoetlisa
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Ho tšehetsa ho hlaphoheloa ha mesifa
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Ho imolla bohloko ba nakoana ba manonyeletso
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Ho eketsa matla le ho falimeha
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Ho ntlafatsa pholiso ea kamora ho ikoetlisa
Kaha lithuto li khutšoanyane ebile li matla, cryotherapy hangata e sebelisoa ke baatlelete ba batlang ho hlaphoheloa kapele lipakeng tsa lithuto tsa koetliso.
Phapang ea Bohlokoa Pakeng tsa Kalafo ea Leseli le Lefubelu le Cryotherapy
Leha mekhoa ea phekolo ka bobeli e ikemiselitse ho tšehetsa pholiso le bophelo bo botle, e fapana haholo ka mokhoa oa eona le liphello tsa eona 'meleng.
Mokhoa oa Kalafo
Tšebeliso ea phekolo ea mabone a khubelumatla a leseliho hlasimolla lits'ebetso tsa sele. Tšebeliso ea cryotherapymocheso o batang haholoho baka likarabelo tsa 'mele 'meleng.
Nako ea Liboka
Hangata lithuto tsa phekolo ea mabone a khubelu li nka nako e teleleMetsotso e 10–20, e leng se lumellang 'mele ho monya maqhubu a phekolo butle-butle.
Lithuto tsa cryotherapy li khuts'oane haholo, hangataMetsotso e 2–3, ka lebaka la ho pepesehela serame se matla.
Mokhoa oa Baeloji
Kalafo ea leseli le lefubelu e sebetsa kaho hlohlelletsa ts'ebetso ea mitochondrial le tlhahiso ea matla a sele.
Cryotherapy e sebetsa kaho fokotsa ho ruruha ka ho pepesehela serame le ho ntlafatsa phallo ea mali kamora ho futhumala hape.
Boemo ba Matšeliso
Lithuto tsa phekolo ea mabone a mafubelu hangata li futhumetse ebile lia khatholla. Basebelisi hangata ba robala libetheng tsa phekolo kapa ba lula haufi le liphanele tsa LED.
Lithuto tsa cryotherapy li ka utloahala li le matla ka lebaka la mocheso o tlase haholo, leha li etselitsoe ho lula li sireletsehile ebile li le khutšoanyane.
Melemo ea Kalafo ea Leseli le Lefubelu
Kalafo ea leseli le lefubelu e sebelisoa haholo ka lebaka la bokhoni ba eona ba ho tšehetsa bophelo bo botle ba lisele le ho tsosolosoa ha lisele.
Tse ling tsa melemo e tlalehiloeng hangata li kenyelletsa:
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Ponahalo e ntlafetseng ea letlalo le ho tenyetseha ha lona
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Ho fokotsa bohloko ba mesifa ka mor'a ho ikoetlisa
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Ho potoloha ha mali ho ntlafetseng
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Tšehetso bakeng sa ho tsamaea ha manonyeletso
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Phomolo le ho hlaphoheloa
Kaha kalafo e akaretsa libaka tse kholo tsa 'mele, phekolo ea mabone a khubelu hangata e khethoa bakeng samekhoa ea phekolo ea bophelo bo botle ba 'mele oohle.
Melemo ea Cryotherapy
Cryotherapy e tumme haholo libakeng tsa ho hlaphoheloa lipapaling le koetlisong ea lipapali.
Melemo e ka bang teng e kenyeletsa:
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Phokotso ea nakoana ea bohloko ba mesifa
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Ho fola kapele pakeng tsa boikoetliso
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Ho ruruha ho fokotsehileng
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Matla a eketsehileng le ho falimeha ka mor'a lithuto
Nako e khutšoanyane ea kalafo e etsa hore cryotherapy e ipiletse ho batho ba batlang linako tsa ho hlaphoheloa kapele.
Na Kalafo ea Leseli le Lefubelu le Cryotherapy li ka Kopanngoa?
Litsi tse ngata tsa bophelo bo botle li fana ka mekhoa ea phekolo ka bobeli e le karolo ealenaneo le felletseng la ho hlaphoheloaKaha mekhoa ea phekolo e sebetsa ka mekhoa e fapaneng, e ka tlatsana.
Ka mohlala:
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Kalafo ea cryotherapy e ka thusa ho fokotsa ho ruruha hang ka mor'a boikoetliso bo matla.
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Kalafo ea mabone a khubelu e ka tšehetsa tokiso ea lisele le ho hlaphoheloa ha lisele ka mor'a moo.
Mokhoa ona oa ho kopanya o ntse o ata haholo litsing tsa ts'ebetso ea lipapali le litleliniking tse tsoetseng pele tsa bophelo bo botle.
Ke Kalafo Efe e Molemo?
Khetho pakeng tsaphekolo ea leseli le lefubelu khahlanong le cryotherapyho itšetlehile haholo ka lipakane tsa botho.
Kalafo ea leseli le lefubelu e ka ba e loketseng haholoanyane bakeng sa:
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Bophelo bo botle ba letlalo le mekhoa ea phekolo ea ho thibela botsofali
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Ho hlaphoheloa ha mesifa nako e telele
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Tšehetso ea potoloho
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Phomolo le bophelo bo botle
Cryotherapy e ka ba e loketseng haholoanyane bakeng sa:
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Ho fola kapele ka mor'a boikoetliso
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Phokotso ea ho ruruha ha nakoana
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Mekhoa ea ho hlaphoheloa lipapaling e sebetsang hantle
Maemong a mangata, batho ka bomong ba rua molemo ka ho kenyelletsa mekhoa ena ka bobeli ea phekolo kemisong ea bona ea bophelo bo botle.
Qetello
Ha ho bapisoaphekolo ea leseli le lefubelu khahlanong le cryotherapy, ho hlakile hore mekhoa ena ka bobeli ea phekolo e fana ka melemo e ikhethang. Kalafo ea mabone a khubelu e shebane le tsosoloso ea lisele le ho hlaphoheloa ha lisele ka ho hlasimolla ho thehiloeng khanyeng, ha cryotherapy e itšetlehile ka ho pepesehela serame ho fokotsa ho ruruha le ho khothaletsa phallo ea mali.
Ho ena le ho qothisana lehlokoa le mekhoa ea phekolo, mekhoa ena ea phekolo e ka tlatsana mananeong a kajeno a bophelo bo botle. Ho khetha phekolo e nepahetseng ho itšetlehile ka lipakane tsa motho ka mong tsa ho hlaphoheloa, likhetho tsa boiketlo le litlhoko tsa bophelo bo botle ka kakaretso.