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Na Libethe tsa Tanning li u fa vithamine D joalo ka Letsatsi?
BlogKarabo e khutšoanyane ke che — libethe tsa ho cheka letlalo ha li fane ka vithamine D joalo ka ha khanya ea letsatsi ea tlhaho e etsa. 1. Kamoo Letsatsi le Hlahisang Vithamine D Kateng Ha letlalo la hao le monya mahlaseli a UVB a tsoang khanya ea letsatsi, le qala ts'ebetso ea tlhaho e hlahisang vithamine D 'meleng oa hao. 2. Hobaneng Libethe tsa ho Cheka letlalo li Fapana Libethe tsa ho Cheka letlalo li ntša mos...Bala haholoanyane -
Na Kalafo ea Leseli le Lefubelu e Loketse Bakeng sa ho Chesoa ke Letsatsi? Kamoo e Thusang Letlalo ho Fola ka Potlako
BlogE — kalafo ea leseli le lefubelu e bontšitsoe ka saense ho thusa letlalo ho fola kapele kamora ho chesoa ke letsatsi ka ho fokotsa ho ruruha, ho kokobetsa bohloko, le ho potlakisa tokiso ea lisele. Ho fapana le litlolo tsa lik'hemik'hale kapa li-gel tsa ho pholisa tsa nakoana, e sebetsa boemong ba sele, e khothalletsa ho hlaphoheloa ha 'nete ho tsoa kahare. Ho MERIC...Bala haholoanyane -
Lipotso Tse Botsoang Khafetsa - Kalafo ea Leseli le Lefubelu le ho Ntlafatsa 'Mala
Blog1. Na phekolo ea mabone a khubelu e ka tlosa matheba a lefifi ka ho sa feleng? E ka nyamela le ho fokotsa 'mala, empa liphetho tsa kamehla li itšetlehile ka sesosa le tšebeliso e tsitsitseng. 2. Ho nka nako e kae ho bona ntlafatso? Basebelisi ba bangata ba hlokomela letlalo le khanyang le matheba a fokotsehileng kamora libeke tse 4-6 tsa lithuto tse tsitsitseng. 3. Na r...Bala haholoanyane -
Na Libethe tsa Letsatsi li ka Thusa SAD (Seasonal Affective Disorder)?
BlogMathata a Tšusumetso ea Sehla (SAD) ke mofuta oa khatello ea maikutlo e hlahang ka linako tsa selemo, hangata nakong ea hoetla le mariha, ha khanya ea letsatsi e le nyane. Batho ba bang ba ipotsa hore na libethe tsa letsatsi (libethe tsa ho fifatsa letsatsi) li ka thusa ho ntlafatsa maikutlo kapa ho imolla matšoao a SAD. 1. Kamoo Libethe tsa Letsatsi li Sebetsang Kateng Mahlaseli a UV: Libethe tsa letsatsi li ntša haholo-holo mahlaseli a UVA...Bala haholoanyane -
Na Libethe tsa Letsatsi li Thusa Eczema? Saense, Melemo le Lipotso tsa Bohlokoa lia Arajoa
BlogMathata a Tšusumetso ea Sehla (SAD) ke mofuta oa khatello ea maikutlo e hlahang ka linako tsa selemo, hangata nakong ea hoetla le mariha, ha khanya ea letsatsi e le nyane. Batho ba bang ba ipotsa hore na libethe tsa letsatsi (libethe tsa ho fifatsa letsatsi) li ka thusa ho ntlafatsa maikutlo kapa ho imolla matšoao a SAD. 1. Kamoo Libethe tsa Letsatsi li Sebetsang Kateng Mahlaseli a UV: Libethe tsa letsatsi li ntša haholo-holo mahlaseli a UVA...Bala haholoanyane -
Na Libethe tsa Letsatsi li ka Thusa Dermatitis?
BlogBatho ba bang ba nang le mathata a letlalo, joalo ka eczema kapa psoriasis, ba ipotsa hore na libethe tsa letsatsi li ka thusa ho ntlafatsa matšoao a bona. Leha leseli la UV le ka ama mathata a itseng a letlalo, ho sebelisa libethe tsa letsatsi bakeng sa dermatitis ho hloka tlhokomelo. 1. Kamoo Libethe tsa Letsatsi li Sebetsang Kateng Mahlaseli a UV: Libethe tsa letsatsi li ntša mahlaseli a UVA haholo (hoo e ka bang 95%) 'me mahlaseli a manyane a...Bala haholoanyane