Kalafo ea 'Mele oohle oa Leseli le Lefubelu: Tataiso e Felletseng
Kalafo ea 'mele oohle ea mabone a khubelu (WB-RLT)ho kenyelletsa ho pepesetsa 'mele oohle hobofubelu (630–660 nm) le khanya e haufi le infrared (810–850 nm)ho sebelisoa liphanele kapa libethe tse nang le matla a maholo. Ho fapana le lisebelisoa tse fumanehang sebakeng se le seng (joalo ka lithupa tse tšoaroang ka letsoho), litsamaiso tsa 'mele oohle li fana ka leseli lithong tsohle tse kholo, mesifa le letlalo ka nako e le 'ngoe bakeng samelemo ea tsamaiso.
Kamoo e Sebetsang Kateng
Leseli le lefubelu le haufi le infrared lea kenella5–10 mm ho kena letlalong, mesifang, esita le masapong, moo e:
- E hlohlelletsa mitochondria→ E eketsa ATP (matla a sele).
- E fokotsa khatello ea oxidative le ho ruruha→ E potlakisa pholiso.
- E ntlafatsa phallo ea mali le nitric oxide→ E ntlafatsa phallo ea mali.
- E susumetsa tlhahiso ea collagen/elastin→ E nchafatsa letlalo.
Melemo ea Bohlokoa ea RLT ea 'Mele oohle
1. Pholiso e Ntlafetseng le Tshebetso ea Lipapali
- E fokotsaho opeloa ke mesifa (DOMS)kamora ho ikoetlisa.
- E potlakisa ho hlaphoheloa habaatlelete, baithaopi ba 'mele le barati ba boikoetliso.
- E ntlafatsamamello le kholo ea mesifaka ho ntlafatsa matla a sele.
2. Phomolo ea Bohloko le ho Fokotsa ho Ruruha
- E thusa karamatiki, bohloko ba manonyeletso, bohloko ba mokokotlo le fibromyalgia.
- E fokotsa matšoao a ho ruruha (TNF-α, IL-6) ka mokhoa o hlophisehileng.
3. Ntlafatso ea Letlalo le Thibelo ea Botsofali
- Keketsehocollagen le elastin(e fokotsa matheba, mela e menyenyane).
- E ntlafatsamakhopho, maqeba, psoriasis le eczema.
- Litšehetsoletlalo le lekana le mongobo o lekaneng.
4. Tšehetso ea ho Robala Hamolemo le ho Thusa ka 'Mino oa Circadian
- Ho pepesehela leseli le lefubelu mantsiboea ho ka baeketsa melatoninka tlhaho.
- E thusa ho laolamathata a ho robala le ho lieha ho tsamaea ha sefofane.
5. Melemo ea Metabolic le Lihormone
- E ka tšehetsamosebetsi oa thyroid(e thusa ka matla a fokolang, taolo ea boima ba 'mele).
- Lithuto tse ling li fana ka maikutlo a horeho lahleheloa ke mafuraha e kopantsoe le boikoetliso.
6. Bophelo bo Botle ba Boko le Ntlafatso ea Maikutlo
- Phuputso e ntseng e hlaha e bonts'a melemo eakhatello ea maikutlo, matšoenyeho le ts'ebetso ea kelello.
- E ka thusaho hlaphoheloa ha leqhubu la pelo le mafu a methapo ea kutlo(joalo ka lefu la Alzheimer's).
7. Tšehetso ea 'mele oa ho itšireletsa mafung le ho tlosa chefo
- E hlasimollaphallo ea lymphaticle potoloho ea mali.
- E ka ntlafatsakarabelo ea 'mele ea ho itšireletsa mafungka ho ntlafatsa ts'ebetso ea mitochondrial.
Kamoo e Bapisoang le RLT ea Sebaka
| Karolo | RLT ea 'Mele oohle | RLT e sebakeng sa heno |
|---|---|---|
| Kakaretso | 'Mele oohle (letlalo, mesifa, litho tsa' mele) | Sebaka se reretsoeng (sefahleho, lengole, lehetla) |
| Botebo ba Phello | Melemo ea tsamaiso ea 'mele (lihormone, phallo ea mali) | E tsepamisitse maikutlo sebakeng se le seng |
| Molemo ka ho Fetisisa Bakeng sa | Ho hlaphoheloa lipapaling, bohloko bo sa foleng, bophelo bo botle ba letlalo, boroko | Kalafo ea matheba (likotsi, matheba) |
| Nako ea Thuto | Metsotso e 10–20 | Metsotso e 5–15 |
U Lokela ho e Sebelisa Hangata Hakae?
- Bophelo bo botle ka kakaretso:2–3 ka beke (metsotso e 10–15).
- Bohloko/kotsi e sa foleng:Letsatsi le letsatsi ka libeke tse 1-2, ebe makhetlo a 3-5 ka beke.
- Ho hlaphoheloa lipapaling:Makgetlo a 5-7 ka beke (kamora ho ikoetlisa).
- Ho thibela botsofali / letlalo:3–5 ka beke.
U ka fumana RLT ea 'mele oohle hokae?
- Likliniki tsa Litsebi(Lisebelisoa tsa bongaka tse matlafalitsoeng ka mokhoa o phahameng).
- Liphanele tsa Lehae(Liphanele tsa LED tse nang le 'mele o felletseng tse tsoang ho lihlahisoa tse kang Joovv, Mito Red Light).
- Libethe tsa RLT(Li-spa tse ling le litsi tsa bophelo bo botle li fana ka libethe tse nang le 'mele oohle).
Ke Mang ea Lokelang ho e Qoba?
- Batho ba nang lemathata a ho ba le kutloelo-bohloko(lupus, porphyria).
- Tse homeriana e thusang ho fofonela(botsa ngaka).
- Basali baimana(lipatlisiso tse fokolang, buisana le ngaka).
Qeto ea ho Qetela
Kalafo ea 'mele oohle ea mabone a khubelu kekalafo e matla, e sa hlaselengbakeng saho hlaphoheloa, ho thibela botsofali, ho imolla bohloko, le bophelo bo botle ka kakaretsoHo fapana le RLT e fumanehang sebakeng sa heno, e fana kamelemo ea 'mele oohleka ho ntlafatsa phallo ea mali, ho fokotsa ho ruruha, le ho ntlafatsa ts'ebetso ea sele.