Leseli le 'nile la sebelisetsoa merero ea phekolo ka lilemo tse makholo, empa ke lilemong tsa morao tjena moo re qalileng ho utloisisa ka botlalo bokhoni ba lona.Phekolo ea khanya ea 'mele oohle, eo hape e tsejoang e le photobiomodulation (PBM) therapy, ke mofuta oa phekolo e bobebe e kenyelletsang ho pepesa 'mele oohle, kapa likarolo tse itseng tsa' mele, ho maqhubu a khethehileng a khanya.Khetho ena ea phekolo e sa hlaseleng le e sireletsehileng e bontšitsoe ho fana ka melemo e mengata ea bophelo bo botle, ho kenyelletsa le ho ntlafatsa maemo a letlalo, ho fokotsa bohloko, ho khothalletsa ho hlaphoheloa ha lipapali, ho ntlafatsa maikutlo le ho matlafatsa sesole sa 'mele.
Ka poso ena ea blog, re tla shebisisa saense ka mor'a phekolo e khanyang ea 'mele oohle, maemo ao e ka sebelisoang ho alafa, le seo u ka se lebellang nakong ea thuto.
Saense ea Phekolo ea Leseli la 'Mele Oohle
Phekolo ea khanya ea 'mele oohle e sebetsa ka ho susumetsa mekhoa ea tlhaho ea' mele ea ho folisa.Ha 'mele o monya maqhubu a khethehileng a khanya, a kenella ka hare ho letlalo le mahlahahlaha a ka tlaase, moo a kopanang le lisele ebe a etsa hore ho be le liphetoho tse fapaneng tsa 'mele.Likarabo tsena li ka kenyelletsa:
Ho potoloha ho eketsehileng: Phekolo e khanyang e ka ntlafatsa phallo ea mali, e ka khothalletsang pholiso le ho fokotsa ho ruruha.
Ts'ebetso e ntlafalitsoeng ea cellular: Phekolo e bobebe e ka ntlafatsa tlhahiso ea matla a cellular, e ka ntlafatsang ts'ebetso ea lisele le ho khothaletsa tokiso ea lisele.
Ho fokotsa ho ruruha: Phekolo e khanyang e ka fokotsa ho ruruha ka ho fokotsa tlhahiso ea li-cytokine tse nang le ho ruruha le ho eketsa tlhahiso ea li-cytokine tse khahlanong le ho ruruha.
Ho eketseha ha tlhahiso ea collagen: Kalafo e khanyang e ka susumetsa tlhahiso ea collagen, e leng ea bohlokoa bakeng sa bophelo bo botle ba letlalo, masapo le mesifa e sebetsang.
Ntlafatso ea ts'ebetso ea 'mele ea ho itšireletsa mafung: Phekolo e bobebe e ka matlafatsa sesole sa' mele ka ho eketsa tlhahiso ea lisele tsa 'mele le ho ntlafatsa ts'ebetso ea tsona.
Likarabo tse nepahetseng tsa 'mele tse hlahisoang ke phekolo ea khanya ea' mele oohle li tla itšetleha ka boholo ba maqhubu a khanya a sebelisitsoeng, matla a leseli, le nako le nako ea phekolo.
Maemo A ka alafshoang ka phekolo ea khanya ea 'mele oohle
Kalafo ea khanya ea 'mele oohle e ka sebelisoa ho phekola maemo a fapaneng a fapaneng, ho kenyelletsa:
Maemo a letlalo: Kalafo ea 'mele oohle e ka sebelisoa ho phekola psoriasis, eczema le maemo a mang a letlalo.Ka ho fokotsa ho ruruha le ho khothalletsa ho lokisoa ha lisele, e ka thusa ho fokotsa matšoao a kang ho hlohlona, bofubelu le ho ruruha.
Tlhokomelo ea bohloko: phekolo e khanyang ea 'mele oohle e ka thusa ho fokotsa bohloko bo amanang le maemo a kang ramatiki, fibromyalgia, le maemo a mang a bohloko bo sa foleng.Ka ho fokotsa ho ruruha le ho khothalletsa ho lokisoa ha lisele, ho ka thusa ho ntlafatsa ho tsamaea ha manonyeletso le ho fokotsa tsitsipano ea mesifa.
Ho hlaphoheloa lipapaling: Kalafo e khanyang ea 'mele oohle e ka thusa baatlelete hore ba hlaphoheloe likotsing, ho fokotsa bohloko ba mesifa le ho ntlafatsa ts'ebetso ea mesifa.Ka ho eketsa phallo ea mali le ho khothaletsa tokiso ea lisele, e ka thusa ho potlakisa ho hlaphoheloa le ho ntlafatsa ts'ebetso ea liatleletiki.
Ho tepella maikutlong le ho tšoenyeha: Phekolo e khanyang ea 'mele oohle e bontšitsoe ho ntlafatsa maikutlo le ho fokotsa matšoao a khatello ea maikutlo le matšoenyeho.Ka ho eketsa tlhahiso ea serotonin le ho fokotsa maemo a cortisol, e ka thusa ho ntlafatsa boiketlo ba maikutlo le ho fokotsa khatello ea maikutlo.
Ts'ebetso ea kelello: Phekolo ea leseli la 'mele oohle e bontšitsoe ho ntlafatsa ts'ebetso ea kelello, mohopolo le tlhokomelo.Ka ho eketsa phallo ea mali le oksijene bokong, e ka thusa ho ntlafatsa ts'ebetso ea boko le ho fokotsa ho fokotseha ha kelello.
Mosebetsi oa 'mele oa ho itšireletsa mafung: phekolo e khanyang ea' mele oohle e ka thusa ho matlafatsa sesole sa 'mele le ho khothalletsa bophelo bo botle ka kakaretso.Ka ho eketsa tlhahiso ea lisele tsa 'mele tsa ho itšireletsa mafung le ho ntlafatsa tšebetso ea tsona, e ka thusa' mele ho loantša tšoaetso le mafu.
Seo U ka se Lebellang Nakong ea phekolo ea khanya ea 'mele oohle
Seboka sa phekolo ea khanya ea 'mele oohle se nka metsotso e 10 ho isa ho e 30, ho latela maemo a itseng a phekoloang le matla a khanya.Nakong ea seboka, mokuli o tla kōptjoa hore a robale betheng kapa a eme ka kamoreng e khanyang ea phekolo, e tla ba libaka tse amehileng.
Nako ea poso: Feb-27-2023