Ho ya ka ditlaleho tsa moraorao tse tswang mecheng e fapaneng ya ditaba, mokhethoa wa mopresidente wa Republican Donald Trump o hapile dikgetho tsa mopresidente wa US tsa 2024. Leha ho le jwalo, ke “Letlalo la lamunu la mopresidente"Seo se bakile matšoenyeho a maholo har'a batho ba Amerika!"
Mabapi le letlalo la lamunu la Trump, mothusi oa mehleng oa White House Omarosa Manigault Newman o boletse bukeng ea hae ea Insanity:Litaba tse ka hare tsa Ntlo e Tšoeu ea Trump li bontša hore Mopresidente Donald Trump o na le bethe ea hae ea ho lema letlalo ka Ntlong e Tšoeu 'me o e sebelisa hoseng ho hong le ho hong e le hore a shebahale hantle letsatsi lohle.
Ho daea letlalo ke tsela e tsebahalang ea ho fumana mekhoa ea phekolo e phetseng hantle ea botle
Tšebeliso ea Trump ea libethe tsa ho fifatsa letlalo ha e makatse. Ho tola letsatsing le tšebeliso ea libethe tsa ho fifatsa letlalo bakeng sa ho fifatsa letlalo le botle ke mokhoa o tloaelehileng linaheng tsa Bophirima tse kang Europe le United States, moo letlalo le boronse le nkuwang e le letshwao la bophelo bo botle, matla le botle.Ka mohlala,indastering ea feshene le lifilimi ea Europe le Amerika, batho ba tummeng ba nang le letlalo le letle le boronse hangata ba nkoa ba le batle haholoanyane.
Ho sa le jwalo, dinaheng tse ding tsa Scandinavia, kgaello ya vithamine D e hlaha ka lebaka la dihora tse kgutshwane tsa motshehare mariha le taba ya hore batho ba sebetsa ka tlung nako e telele. Ka hona, bakeng sa batho ba baholo,haholo-holo batho ba hōlileng, ho itlotsa letsatsing ka tekanyo e itekanetseng ho sebelisoa ho eketsa vithamine D ho thusa ho boloka masapo a teteaneng le ho thibela osteoporosis.
Lingaka tse ling joale li qala kalafo ea likhoeli tse tšeletseng ea ho chesa letlalo la UVB hararo ka beke ho khutlisetsa vithamine D maemong a phetseng hantle!
Ho phaella moo, diphuputso tse ding tsa dinaha tse ding mabapi le taolo ya kgatello ya maikutlo di fumane hore Fora,batho ba bangata ba sebelisa ho tola letsatsing ho imolla khatello ea maikutlo e bokellaneng mosebetsing oa bona oa letsatsi le letsatsi, e leng se ka fokotsang boemo ba cortisol 'meleng le ho fokotsa matšoenyeho;litsing tse ling tsa phekolo ea bophelo bo botle Jeremane,Ho tola letsatsing le mekhoa e meng ea phekolo ea tlhaho le tsona li sebelisoa hammoho le ho tola letsatsing ho thusa bakuli ho matlafatsa ho hanyetsa 'mele ea bona le ho khothaletsa ho itokisa ha' mele....
Mechini ea ho lahla letlalo ka tlung, khetho e tsebahalang bakeng sa ho lahla letlalo hantle
Mefuta e meholo ea ho daea letlalo e fumanehang kajeno ke: ho daea letlalo kantle le mechine ea ho daea letlalo ka tlung.Ha ho bapisoa, mechine ea ho lahla letlalo ka tlung e tumme haholo har'a sechaba.
Ho hlapa Letsatsi kantle
Ho tjhesa letsatsi kantle, ho thata ho laola matla a mahlaseli a ultraviolet ka nepo, hangata ho latela boemo ba leholimo, nako, sehla le sebaka sa jeokrafi le mabaka a mang, ho bonolo ho chesoa ke letsatsi ka nako e khutšoanyane, 'me' mala oa letsatsi o lerootho ebile ha o lekane, ho thata ho fihlela phello e lakatsehang ea ho fifala ha letlalo.
Mechini ea ho soeufatsa letlalo ka tlung
Ho fapana le hoo, mechine ea ho tjhesa letlalo ka tlung, ka lebaka la taolo e betere ea matla a UV le nako ea ho pepesehela mahlaseli a kotsi, e ke ke ea lekanyetsoa ke boemo ba leholimo le nako ea letsatsi,o ka daea letlalo ka nako efe kapa efe, 'me ka katleho o fokotsa kotsi ea ho chesoa ke letsatsi letlalong, 'me ka katleho o fumane phello e ntle ea daea ea ho tšoana le khanya ka nako e khutšoanyane.
Ka mohlala, Mochini oa ho Tantša oa Khauta e Khubelu oa MERICAN F11KR, motsoako o phethahetseng oa theknoloji ea mohloli oa leseli la ho tantša oa khauta oa Rubino ruby red le 10K100 gold bronze,e khothalletsa tlhahiso le ho tiea ha melanin ha ka nako e ts'oanang e hlohlelletsa tsosoloso ea collagen le elastin, e khothalletsa tlhahiso ea Vitamin D, e fokotsa tšenyo ea li-free radical, lee fihlella ditlamorao tse ngata tsa ho fifala le ho ntlafatsa letlalo hantle ho etsa karolelano e phethahetseng ya boronse ya kgauta le bofubedu ba ruby.
Ka nako e ts'oanang, e fihlela maemo a European EU0.3 mme e na le matla a maholo a ho tjhesa letlalo, a ka eketsang lebelo la ho tjhesa letlalo ka ho toba ka 50%, mme ce ka penta ka mokhoa o atlehang ka metsotso e 5, e hlahisa sebopeho se phethahetseng sa boronse se lekanang le se tšoarellang nako e telele le se khanyang ka tlhaho!
Hore na o batla ho ba le letlalo le phetseng hantle le ho ba motle haholoanyane, kapa o batla hore letlalo la hao le shebahale le khanya ebile le phetse hantle, ho daea letlalo ka tlung e ka ba tsela e ncha e ntle ea ho fumana botle bo phetseng hantle.