Matshwao a ho otlolla letlalo (striae) ke bothata bo tlwaelehileng ba letlalo bo bakwang ke ho otlolla letlalo ka potlako ka lebaka la boimana, diphetoho tsa boima ba mmele, kapa kgolo e potlakileng. Le hoja di se kotsi, ba bangata ba batla ditsela tsa ho fokotsa ponahalo ya bona. Na kalafo ya mabone a mafubedu (RLT) e ka thusa? Sena ke seo saense e se buang.
1. Kalafo ea Leseli le Lefubelu e ka Ntlafatsang Matšoao a ho Otlolla
RLT e sebetsa ka ho hlasimolla tlhahiso ea collagen le elastin, e leng liprotheine tsa bohlokoa tse bolokang letlalo le tiile ebile le tenyetseha. Lipatlisiso li bontša hore e ka thusa ka:
✔ Ho eketsa tlhahiso ea collagen - Ho tebisa letlalo le ho ntlafatsa sebopeho.
✔ Ho ntlafatsa phallo ea mali - Ho khothalletsa pholiso le tsosoloso ea letlalo.
✔ Ho fokotsa ho ruruha – Ho thusa ho fifatsa matshwao a ho otlolla a bofubedu/pherese (striae rubra).
Bopaki ba Bongaka
- Selemo sa 2023Koranta ea Bongaka ba Letlalo la MekhabisoPhuputso e fumane hore RLT e ntlafalitse ho tenyetseha ha letlalo le ho fokotseha ha botebo ba matšoao a ho otlolla letlalo kamora libeke tse 12.
- Leseli le haufi le infrared (NIR) le ka kenella ka botebo ho lokisa dinama tse hokahaneng.
2. Mekhoa e Molemohali ea Kalafo ea Leseli le Lefubelu bakeng sa Matšoao a ho Otlolla
A. Bolelele ba Maqhubu boo U ka bo Sebelisang
- Leseli le lefubelu (630-660 nm) – Le molemo ka ho fetisisa bakeng sa ho hlohlelletsa collagen boemong ba holimo.
- Near-infrared (810-850 nm) – E shebana le dinama tse tebileng bakeng sa matshwao a ho otlolla a matla kapa a kgale (striae alba).
B. Makgetlo le Nako ya Kalafo
- Lithuto tse 3-5 ka beke (ho tsitsisa ke habohlokoa).
- Metsotso e 5-15 ka sebaka (ho latela matla a sesebelisoa).
- Bonyane libeke tse 8-12 bakeng sa liphetho tse bonahalang.
C. Litlhahiso tsa Sesebelisoa
- Lisebelisoa tsa RLT tse tšoaroang ka letsoho (mohlala, Joovv Go, Mito Red Light) – Bakeng sa libaka tse nyane.
- Liphanele tse kholo tsa LED - Bakeng sa tšireletso e pharaletseng (mohlala, lirope, mpa).
- Mekhoa ea phekolo ea litsebi ofising - E matla haholoanyane (mohlala, libethe tsa mabone a LED).
3. Mokhoa oa ho Eketsa Liphetho
Hlakola letlalo pele - E tlosa letlalo le shoeleng bakeng sa ho monya leseli hamolemo.
Sebelisa hyaluronic acid kapa vithamine C serum - E ntlafatsa litlamorao tsa collagen.
Kopanya le microneedling kapa retinoids - E matlafatsa ntlafatso ea letlalo (botsa ngaka ea letlalo).
Qoba ho chesoa ke letsatsi/ho fifala ha letlalo – Ho ka mpefatsa phapang ea matšoao a ho otlolla letlalo.
4. Litebello tsa Sebele
- E molemo ka ho fetisisa bakeng sa matshwao a ho otlolla a matjha (a mafubedu/a pherese) - A arabelang habonolo ho feta a kgale (a masweu/a silevera).
- Ntlafatso e butle-butle - Ho fapana le lasers, RLT e sebetsa butle empa e bolokehile.
- E kanna ea se hlakole maqeba a tebileng ka botlalo empa e ka fokotsa ponahalo haholo.
Pele le Kamora: Seo U ka se Lebellang
| Bolele ba nako | Liphetho |
|---|---|
| Libeke tse 4-6 | Boleng ba letlalo bo ntlafetseng, ho fifala hanyane |
| Libeke tse 8-12 | Phokotso e bonahalang ea 'mala/botebo |
| Likhoeli tse 6+ | Liphetho tse ntle ka ho fetisisa (ka tšebeliso e tsitsitseng) |
5. Mekhoa e Meng ea Kalafo le e Tlatsetsang
Haeba RLT e sa lekana, nahana ka ho kopanya le:
- Li-laser tsa likaroloana (mohlala, Fraxel) – Bakeng sa maqeba a tebileng.
- Microdermabrasion – E tlosa matheba a ka holimo.
- Li-retinoids tsa topical - Li khothalletsa ho fetoha ha lisele (qoba nakong ea boimana).
Qeto ea ho Qetela
✔ RLT ke khetho e sireletsehileng, e sa hlaseleng ea ho ntlafatsa matšoao a ho otlolla, haholo-holo ha e qalisoa esale pele.
✔ Ho tsitsisa lintho ho bohlokoa—liphetho li nka libeke ho isa likhoeling.
✔ Bakeng sa liphetho tse ntle ka ho fetisisa, kopanya tlhokomelo ea letlalo le mekhoa ea phekolo ea litsebi.
Leka mokhoa ona:
- Hlakola letlalo habeli ka beke.
- Sebelisa RLT metsotso e 5-10 letsatsi le letsatsi (660nm + 850nm).
- Kolobisa letlalo ka litlolo tse matlafatsang collagen.