Mona ke tataiso ea mohato ka mohato ea hore na u ka sebelisa American Red Light Therapy Bed M4N joang lapeng ka mokhoa o sireletsehileng le ka katleho, hammoho le malebela a ho ntlafatsa liphetho:
1. Litokisetso tsa Pele ho Seboka
Hloekisa Letlalo la Hao: Tlosa litlolo, litlolo tse lotionang, kapa oli ho netefatsa hore leseli le kenella ka botlalo.
Hydrate: Noa metsi pele/kamora dithuto ho thusa ho ntsha chefo mmeleng.
Liaparo: Apara liaparo tse fokolang (mohlala, borikhoe bo bokhutšoanyane/borikhoe ba lipapali) kapa u pepese letlalo ka kotloloho bakeng sa liphetho tse ntle.
Tšireletso ea Mahlo: Sebelisa likhalase tse fanoeng (NIR e ka phunyeletsa mahlo).
2. Tšebeliso ea Mohato ka Mohato
Mohato oa 1: Bula
Kenya bethe ka har'a eona 'me u e bulele u sebelisa phanele ea taolo.
Khetha bolelele ba leqhubu boo u bo batlang (likhetho li ka kenyelletsa bofubelu ba 660nm, 850nm NIR, kapa li kopantsoe).
Mohato oa 2: Beha Nako ea Kopano
Moqali: Qala ka metsotso e 5-10 (butle-butle eketsa metsotso ho fihlela metsotso e 15-20).
E tswetseng pele: Ho fihlela metsotso e 20 ka thuto (maemo a hodimo a 1–2 ka letsatsi).
Mohato oa 3: Ipehele Sebaka
Robala fatše ka hare ho bethe, u etse bonnete ba hore 'mele oa hau o hokahane le liphanele tsa LED.
Bakeng sa ho koahela 'mele oohle, potoloha bohareng ba nako (haeba bethe e le lehlakoreng le le leng).
Mohato oa 4: Qala Thuto
Phomola 'me u heme ka mokhoa o tloaelehileng. Bethe e tla itima ka bo eona ha nako e feta.
3. Tlhokomelo ea Kamora Seboka
- Kolobisa letlalo: Tlotsa aloe vera kapa hyaluronic acid ho ntlafatsa melemo ea letlalo.
- Nosetsa Hape: Metsi a thusa ho ntsha chefo e ntšitsoeng nakong ea phekolo.
- Ho tsitsa: Sebelisa makhetlo a 3-5 ka beke bakeng sa liphetho tse ntle (mathata a sa foleng a ka hloka libeke tse 4-6).
4. Melaoana e Khothaletsoang
| Sepheo | Bolelele ba maqhubu | Nako/Thuto | Maqhubu |
|---|---|---|---|
| Khahlanong le Botsofali | Bofubelu ba 660nm | Metsotso e 10–15 | 3–5x/beke |
| Ho Hlaphoheloa ha Mesifa | 850nm NIR | Metsotso e 15–20 | Letsatsi le letsatsi (kamora ho ikoetlisa) |
| Bohloko ba Manonyeletso | Motsoako oa 660nm + 850nm | Metsotso e 15 | 5x/beke |
| Boiketlo ka Kakaretso | Motsoako | Metsotso e 10–20 | 3–4x/beke |
5. Malebela a Polokeho
- Qoba ho Sebelisa ho Feta Tekanyo: Metsotso e fetang 20/nako e le nngwe e ka baka ho oma ha letlalo kapa mokhathala.
- Lithibelo: U se ke ua sebelisa haeba u imme, u utloa bohloko ba 'mele, kapa u na le kankere e sebetsang.
- Ho pepesehela EMF: Khetha libethe tse nang le mosi o tlase oa EMF (hangata M4N e bolokehile).
6. Ho rarolla mathata
- “Ha ho Motlakase”: Hlahloba dikgokelo mme o netefatse hore sehokelo se a sebetsa.
- “LED Hase Mabone”: Netefatsa hore di-setting tsa bolelele ba leqhubu di kgethilwe.
- Bofubelu ba Letlalo: Fokotsa nako ea thupelo kapa eketsa sebaka ho tloha mabone a LED.
7. Ho Atolosa Liphetho
- Kopanya le boikoetliso: Sebelisa kamora boikoetliso ho matlafatsa pholiso.
- Kopanya le tlhokomelo ea letlalo: Tlotsa serum ea vithamine C kamora RLT bakeng sa tšebelisano-'moho ea collagen.
- Latela tsoelo-pele: Nka linepe pele/kamora letlalo bakeng sa ntlafatso ea bohloko.
Keletso e Molemo: Bakeng sa bohloko ba lisele tse tebileng, sebelisa tlhophiso ea 850nm NIR le libaka tse lebisitsoeng ka har'a lisenthimithara tse 6 ho tloha ho LED. Ho tsitsa ke habohlokoa—liphetho hangata li bonahala kamora libeke tse 4-6.