Na o batla letlalo le benyang, pholiso e potlakileng, le ho ruruha ho fokotsehileng ntle le ho etela salon e turang? Kalafo ea mabone a khubelu (RLT) joale e bonolo ho e etsa lapeng! Mona ke mokhoa oa ho qala ka mokhoa o sireletsehileng le o sebetsang.
Mohato oa 1: Khetha Sesebelisoa se Nepahetseng
Hase lisebelisoa tsohle tsa phekolo ea mabone a mafubelu tse tšoanang. Khetha ho latela litlhoko tsa hau:
Limaske tsa Sefahleho tsa LED - Tse Molemohali bakeng sa ho thibela botsofali, makhopho le rosacea (630nm–660nm).
Liphanele tse tšoaroang ka letsoho - E ntle bakeng sa kalafo e reretsoeng (manonyeletso, maqeba, kholo ea moriri).
Liphanele tse Emeng - Melemo ea 'mele oohle (ho hlaphoheloa ha mesifa, ho nchafatsa letlalo).
Leseli le Lefubelu le Kopantsoeng le Haufi le Infrared (NIR) - Pholiso e tebileng (ho fihlela ho 850nm).
Batla disebediswa tse hlakisitsweng ke FDA bakeng sa polokeho le katleho.
Mohato oa 2: Mokhoa oa ho e Sebelisa Hantle
Lokisa letlalo la hao – Hloekisa 'me u se ke ua sebelisa litlolo hore letlalo le monyehe hantle.
Beha sebaka hantle – Lula disentimitara tse 1.5 hole (sheba ditaelo tsa sesebediswa).
Qala butle – Qala ka metsotso e 3-5 thutong ka 'ngoe, ebe u eketsa nako ho fihlela metsotsong e 10-20.
E-ba ea tsitsitseng - Sebelisa makhetlo a 3-5 ka beke bakeng sa liphetho tse ntle.
Keletso ea Tšireletso: Roala likhalase tsa mahlo tse sireletsang haeba u phekola haufi le mahlo!
Mohato oa 3: U tla Bona Liphetho Neng?
Nako e khutšoanyane (libeke tse 1-4): Bofubelu bo fokotsehile, boroko bo betere, bohloko bo fokolang ba manonyeletso.
Nako e telele (libeke tse 4-12): Letlalo le tiileng, matheba a fokotseha, mesifa e fola kapele.
Ke Hobane'ng ha U Leka RLT Lapeng?
E theko e tlase ho feta maeto a kliniki (tsete ea hang feela).
Ho loketse - Iphe nako efe kapa efe.
Melemo e mengata - Letlalo, phomolo bohlokong, kholo ea moriri, le tse ling!