Khafetsa ea Tšebeliso e Khothaletsoang ho latela Mofuta oa Letlalo
| Mofuta oa Letlalo (Sekala sa Fitzpatrick) | Lithuto tse phahameng ka ho fetisisa tsa beke le beke | Matsatsi a Phomolo a Bonyane | Palo e kahodimodimo ea selemo le selemo* |
|---|---|---|---|
| Mofuta oa I (O Lokile Haholo/O Chesa Habonolo) | Lithuto tse 1-2 | Lihora tse 72 | Lithuto tse 30 |
| Mofuta oa II (E Lokileng) | Lithuto tse 2-3 | Lihora tse 48 | Lithuto tse 50 |
| Mofuta oa III (O mahareng) | Lithuto tse 3-4 | Lihora tse 24 | Lithuto tse 75 |
| Mofuta oa IV-VI (Ho tloha ho Mohloaare ho ea ho Lefifi) | Lithuto tse 4-5 | Lihora tse 24 | Lithuto tse 100 |
*Ho latela likhothaletso tsa Mokhatlo oa Lefatše oa Bophelo bakeng sa ho pepesehela mahlaseli a kotsi a maiketsetso
Molao oa Lihora tse 48 (Oa Bohlokoa Bakeng sa Polokeho)
- Nako ea Phomolo e TlamangKamehla emabonyane lihora tse 48pakeng tsa linako tsa ho chesoa ha letlalo ka ho ema
- Lebaka la Baeloji: Tlhahiso ea melanin e fihla sehlohlolong lihora tse 24-72 kamora ho pepesehela mahlaseli a kotsi a UV.
- Thibelo ea Tšenyo: E fa letlalo nako ea ho lokisa tšenyo ea DNA e bakoang ke mahlaseli a UV
Mehlala e Molemohali ea Kemiso ea ho Letlalo
Bakeng sa Ba qalang (Libeke tse 2 tsa Pele)
- Beke ea 1: Lithuto tse 3 (Mantaha/Laboraro/Labohlano), metsotso e 3-5 ka 'ngoe
- Beke ea 2: Lithuto tse 3 (Labobeli/Labone/Moqebelo), metsotso e 5-7 ka 'ngoe
- Beke ea 3+Mokhahlelo oa tlhokomelo (sheba ka tlase)
Mokhahlelo oa Tlhokomelo
- Letlalo le Letle: Lithuto tse 2 ka beke (mohlala, Mantaha le Labone)
- Letlalo le Mahareng: Lithuto tse 3 ka beke (mohlala, Mantaha/Laboraro/Labohlano)
- Letlalo le Lefifi: Lithuto tse 4 ka beke (mohlala, Letsatsi le letsatsi ntle le mafelo-beke)
Nako ea ho Emisa kapa ho Fokotsa Maqhubu
✋Emisa Hang-hang Haeba U E-na le Phihlelo:
- Bopinki bo nka lihora tse fetang 24
- Letlalo le omileng, le tabohileng
- Maqhutsu a macha kapa matheba a macha
- Ho hlohlona/ho chesa maikutlo
Lintho tse Ikhethang Tse Nahanoang
- Pele ho Liketsahalo: Emela lihora tse 36-48 kamora thuto ea ho qetela hore 'mala o hōle ka botlalo
- Ho Lokisetsa Sehla: Bakeng sa ho itokisetsa matsatsi a phomolo, fokotsa ho sebelisa libeke tse 3 khafetsa
- Mabaka a Lilemo: Na o ka tlase ho dilemo tse 30? Fokotsa maqhubu ka 20% (letlalo le lenyenyane le angwa ke UV)
Malebela a Litsebi bakeng sa ho Letlalo le Bohlale
- Mefuta e meng ea Libethe: Potoloha ka libethe tsa ho robala ho fetola likhutlo tsa ponahalo
- Kolobisa Bolumeli: Sebelisa litlolo tse entsoeng ka lekhala lipakeng tsa linako tsa thuto
- Tšireletso ea Mahlo: Roala likhalase tsa mahlo nako le nako (esita le bakeng sa linako tse "potlakileng")
- Litlhahlobo tsa Letlalo: Litlhahlobo tsa khoeli le khoeli bakeng sa li-moles tse ncha/tse fetohang