Makgetlo a loketseng a ho robala ka kalafo ya mabone a mafubedu (RLT) a itshetlehile ka dipheo tsa hao, matla a sesebediswa, le karabelo ya motho ka mong. Mona ke tlhaloso e tshehetswang ke saense:
Tataiso e Akaretsang ea Tšebeliso ea Libethe tsa Kalafo ea Leseli le Lefubelu
| Sepheo | Maqhubu | Bolelele ba Seboka | Kemiso ea Liphetho tse Lebeletsoeng |
|---|---|---|---|
| Bophelo bo Botle ba Letlalo le Khahlanong le Botsofali | Makgetlo a 3-5 ka beke | Metsotso e 10–20 | Libeke tse 4-8 bakeng sa ntlafatso e bonahalang |
| Makhopho kapa Rosacea | Letsatsi le letsatsi (nako e khuts'oane) | Metsotso e 10–15 | Libeke tse 2-4 bakeng sa ho fokotseha ha ho ruruha |
| Pholiso ea Mesifa le Pholiso ea Bohloko | Letsatsi le letsatsi (ka potlako) kapa makhetlo a 3-5 ka beke (tlhokomelo) | Metsotso e 10–20 | Phomolo ea bohloko hang-hang, melemo ea nako e telele ka mor'a libeke tse 2-6 |
| Khōlo ea Moriri | Makgetlo a 3–4 ka beke | Metsotso e 10–15 | Likhoeli tse 3-6 bakeng sa kholo e bonahalang hape |
| Maemo a sa Feleng (Ramatiti, Fibromyalgia) | 5–7x/beke (ea pele), ebe 3x/beke | Metsotso e 15–20 | Ntlafatso e butle-butle nakong ea libeke tse 4-12 |
| Tšehetso ea Maikutlo le Boroko | Makgetlo a 3-5 ka beke | Metsotso e 10–15 | E ka 'na ea utloa liphello matsatsing a seng makae |
Lintlha tsa Bohlokoa tse Amang Maqhubu
- Matla a Sesebelisoa (Ho Hlahisa Mahlaseli)
- Lisebelisoa tsa lapeng tse nang le matla a tlase (10–50 mW/cm²): Li ka 'na tsa hloka tšebeliso ea letsatsi le letsatsi.
- Libethe tsa kliniki tse matla haholo (100+ mW/cm²): 2–3x/beke hangata lia lekana.
- Ho ba le kutloelo-bohloko letlalong
- Qala ka dithuto tse kgutshwanyane (metsotso e 5-10) mme o eketse butle-butle ho qoba ho teneha.
- Litaba tsa ho se fetohe
- Melemo ea RLT ea bokellana—tšebeliso e tloaelehileng ka libeke/likhoeli e hlahisa litholoana tse ntle ka ho fetisisa.
- Ho Feta Tekanyo ho ka Fokotsa Melemo
- Lithuto tse ling li bontša hore ho fokotseha ha puseletso ho ka feta metsotso e 20. Khomarela linako tse khothalelitsoeng.
Mehlala ea Kemiso ea Beke le Beke
Bakeng sa Letlalo le Thibelo ea Botsofali
- Mantaha, Laboraro, Labohlano: Thupelo ea metsotso e 15 ea ho ikoetlisa 'mele oohle.
- Tsepamisa maikutlo sefahlehong/molaleng haeba o shebane le matheba.
Bakeng sa ho Fola ha Mesifa (Libapali)
- Kamora boikoetliso (Letsatsi le letsatsi kapa letsatsi le leng le le leng): Metsotso e 10-15 libakeng tse bohloko.
Bakeng sa Bohloko bo sa Feleng (Ramatiti, Bohloko ba Mokokotlo)
- Letsatsi le letsatsi ka libeke tse 2 (mokhahlelo oa pele), ebe o fokotsoa ho fihlela makhetlo a 3 ka beke.
U tla Bona Liphetho Neng?
- Letlalo le Masoso: Libeke tse 4-8.
- Phomolo ea Bohloko: Ba bang ba hlokomela liphello hang-hang, empa phomolo ea nako e telele e nka libeke.
- Ho hola ha moriri: Likhoeli tse 3-6 (ho hloka mamello).
Malebela a Polokeho bakeng sa Tšebeliso Khafetsa
✅ Roala likhalase tsa mahlo tse sireletsang mahlo ho sireletsa mahlo khanyeng e khanyang.
✅ Nosetsa mmele pele/kamora dithuto (kalafo e bobebe e ka eketsa tshebetso ya sele).
✅ Qoba ho sebelisa ho feta tekano—nako e fetang metsotso e 20 ha e so pakoe e le betere.