Kalafo ea mabone a khubelu e ntse e hapa tlhokomelo e le mokhoa o sa hlaseleng ho tšehetsa ho lahleheloa ke mafura le ho bōpeha ha 'mele. Empa batho ba bangata baa ipotsa:U ka theola boima ba 'mele bo bokae ka phekolo ea mabone a khubelu?
Karabo e Khutšoanyane: Liphetho lia Fapana
Ka karolelano, batho ba ka lahleheloa keLi-inchi tse 1 ho isa ho tse 3ea selikalikoe sa 'mele (eseng boima ba 'mele hakaalo) kamora libeke tse 'maloa tsa phekolo ea kamehla ea mabone a mafubelu.Ho theola boima ba 'mele ho ka fapana ho tloha ho 1 ho isa ho 5 kg, ho itshetlehile ka mabaka a kang dijo, boikoetliso le ho se fetohe.
Kamoo e Sebetsang Kateng
Kalafo ea leseli le khubelu e ka thusa ka ho theola boima ba 'mele ka:
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Ho susumetsa lisele tsa mafuraho lokolla mafura a bolokiloeng
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Ho ntlafatsa phallo ea mali le ho ntša metsi ka har'a lymphatic
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Ho eketsa metabolism le matla a sele (ATP)
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Ho fokotsa ho ruruhale ho thusa ho hlaphoheloa kamora ho ikoetlisa
Seo Phuputso e se Buang
Lithuto tse ling tse nyane tsa kliniki li bontša:
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Tahlehelo e bonahalang ea lisenthimithara kamoraLithuto tse 6–12
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Liphetho tse ntle ka ho fetisisa ha li kopantsoe leho ja hantle le ho ikoetlisa
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Phokotso ea mafura e bonoa libakeng tse kangletheka, lirope le matsoho
U Lokela ho e Sebelisa Hangata Hakae?
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Makgetlo a 3-5 ka bekelibeke tse 4-6
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Lithuto li felileMetsotso e 15–30, ho latela sesebelisoa
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Boloka liphetho kamekhoa e tsoelang pele ea mokhoa oa bophelo
Mehopolo ea ho Qetela
Kalafo ea leseli le lefubelu feela e ke ke ea lebisa ho theoheng ha boima ba 'mele ka mokhoa o makatsang—empa ha e sebelisoa ka mokhoa o tsitsitseng le mokhoa o phetseng hantle oa bophelo, e kantlafatsa phokotso ea mafura le sebopeho sa 'meleKe tsela e sireletsehileng, e phutholohileng ea ho tšehetsa lipheo tsa hau tsa ho laola boima ba 'mele.