Linako tse Tloaelehileng tsa Thuto ka Mofuta oa Bethe
| Mofuta oa Bethe ea ho Tantša | Basebelisi ba Lekhetlo la Pele | Basebelisi ba Kamehla | Khothaletso e Kholo |
|---|---|---|---|
| Bethe e Emang | Metsotso e 3-5 | Metsotso e 8-12 | Metsotso e 15 |
| Bethe ea Motheo ea ho Robala | Metsotso e 5-7 | Metsotso e 10-15 | Metsotso e 20 |
| Bethe e nang le Khatello e Phahameng | Metsotso e 3-4 | Metsotso e 6-10 | Metsotso e 12 |
| Bethe ea Turbo/High-Intensity | Metsotso e 2-3 | Metsotso e 5-8 | Metsotso e 10 |
Lintlha tsa Bohlokoa tse Laolang Nako ea Hao
- Mofuta oa Letlalo (Sekala sa Fitzpatrick)
- Mofuta oa I (O Lokile Haholo): Metsotso e 3-5 e sa feteng
- Mofuta oa II (Pontšo e Loketseng): Metsotso e 5-7
- Mofuta oa III (O mahareng): Metsotso e 8-12
- Mofuta oa IV-VI (Mohloaare-Lefifi): Metsotso e 12-15
- Matla a Bethe
- Libethe tse nang le khatello e tlase: Lumella linako tse telele (metsotso e 10-20)
- Libethe tse nang le khatello e phahameng: Li hloka linako tse khutšoanyane (metsotso e 5-10)
- Maqhubu a ho fifala ha letlalo
- Seboka sa pele: 50% ea nako e phahameng ka ho fetisisa
- Kamora lithuto tse 3: E ka eketseha ka metsotso e 1-2
- Mokhahlelo oa tlhokomelo: Sebelisa nako e felletseng e khothaletsoang
Meeli ea ho Khaotsa Tšireletso
- Tlhahiso ea FDA: Le ka mohla u se ke ua feta nako e phahameng ka ho fetisisa ea moetsi
- Melao ea SalonBongata ba bona ba tiisa meeli e thata ea nako (hangata metsotso e 20 ho ea holimo)
- Matšoao a Temoso ea LetlaloBopinki ka mora dihora tse 6-8 bo bolela hore o fihlile moeding wa hao
Kotsi ea ho pepesehela ho feta tekano
⚠Likotsi tsa Nako e Khutšoane:
- Ho chesa ho bohloko (ho hlaha ka mor'a lihora tse 6-24)
- Chefo ea letsatsi (ho nyekeloa ke pelo, ho tsekela)
- Tšenyo ea mahlo (ntle le likhalase tse loketseng tsa mahlo)
⚠Likotsi tsa Nako e Telele:
- Ho tsofala pele ho nako (letlalo le letlalo, matheba)
- Kotsi e eketsehileng ea kankere ea letlalo
- Ho hatelloa ha sesole sa 'mele
Mohlala oa Kemiso ea Smart Tanning
- Beke ea 1: Lithuto tse 3 (Mantaha/Laboraro/Labohlano), ho qala ka nako e phahameng ka ho fetisisa ea 50%.
- Beke ea 2: Lithuto tse 3 ka nako e phahameng ka ho fetisisa ea 75%
- Beke ea 3+: Lithupelo tse 2-3 tsa tlhokomelo beke le beke ka nako e tletseng
Keletso ea Setsebi:Sebelisa "molao oa lihora tse 24" - haeba letlalo la hao le ntse le ikutloa le futhumetse ka mor'a lihora tse 24, fokotsa nako e latelang ka metsotso e 2.
Linyeoe tse Ikhethang
- Meriana: Lithibela-mafu, kalafo ea makhopho, jj. li ka hloka nako e ka tlase ho 50%.
- Ho Chesoa ke Letsatsi Haufinyane: Ema bonyane lihora tse 48 pele o chesoa ka letlalo
- Li-tattoo: Koahela ka SPF 30+ ho thibela ho fifala ha letlalo