Leha libethe tsa phekolo ea mabone a mafubelu (RLT) le li-sauna tsa infrared li sebelisa mabone bakeng sa melemo ea bophelo bo botle, li sebetsa ka litsela tse fapaneng ka ho feletseng. Ka tlase ke papiso e qaqileng ho u thusa ho khetha khetho e molemohali bakeng sa litlhoko tsa hau.
1. Theknoloji le Mokhoa oo li Sebetsang ka Oona
| Tšobotsi | Bethe ea Kalafo ea Leseli le Lefubelu | Sauna e nang le infrared |
|---|---|---|
| Mofuta oa Leseli | Bofubelu bo bonahalang (630–700nm) le haufi le infrared (NIR, 800–900nm) | Infrared e hole (FIR, 3000nm–1mm) |
| Mokhoa | Photobiomodulation (PBM) – E susumetsa mitochondria ho eketsa matla a sele (ATP) | Kalafo ea mocheso - E kenella ka botebo liseleng ho phahamisa mocheso oa 'mele oa mantlha |
| Mocheso | Ha ho mocheso - E ikutloa e pholile kapa e futhumetse hanyane | E hlahisa mocheso – E ka fihla ho 120–150°F (49–65°C) |
| Maikutlo a Seboka | Ho phomola, joalo ka ho robala tlas'a mabone a LED | Ho fufuleloa haholo, ho tšoana le sauna ea setso |
Ntlha ea Bohlokoa:
- Libethe tsa RLT = Tokiso ea lisele tse thehiloeng leseling (ha ho mocheso).
- Li-sauna tsa infrared = Ho ntša chefo le ho phomola mochesong o tebileng.
2. Melemo ea Motheo e Bapisoa
| Melemo | Bethe ea Kalafo ea Leseli le Lefubelu | Sauna e nang le infrared |
|---|---|---|
| Bophelo bo Botle ba Letlalo | √E matlafatsa collagen, e fokotsa matheba, e phekola makhopho | √ E ka ntlafatsa phallo ea mali empa ea fokotsa tokiso ea letlalo ka ho toba |
| Phomolo ea Bohloko | √ E fokotsa ho ruruha, e potlakisa ho hlaphoheloa ha mesifa | √ E kokobetsa bohloko bo tebileng ba mesifa/manonyeletso ka mocheso |
| Ho tlosa chefo | × Phello e fokolang ea ho ntša chefo | √ E khothalletsa ho fufuleloa haholo (e tlosa chefo) |
| Ho Fokotsa Boima ba 'Mele | × Phokotso e nyane ea mafura (ka ts'ebetso ea sele) | √ E chesa lik'hilojule ka ho fufuleloa ke mocheso |
| Phomolo le Khatello ea Maikutlo | √ Phello e bonolo ea ho khutsisa | √ Phomolo e matla ea khatello ea maikutlo (li-endorphin tse bakoang ke mocheso) |
| Khōlo ea Moriri | √ E hlohlelletsa li-follicle | × Ha ho na melemo e pakiloeng |
Na e Molemo Bakeng sa Letlalo le Pholoso? → Bethe ea Leseli le Lefubelu
Na e Molemo Bakeng sa ho Hlakola Bofokoli le ho Phomola ka ho Tebileng? → Sauna ea Infrared
3. Phihlelo ea Thuto le Nako
| Ntlha | Bethe ea Kalafo ea Leseli le Lefubelu | Sauna e nang le infrared |
|---|---|---|
| Nako ea Thuto | Metsotso e 10–20 | Metsotso e 20–45 |
| Boemo ba Matšeliso | Ha ho na mofufutso, o ka apara liaparo | Ho fufuleloa ho matla, hangata ho etsoa ka liaparo tse fokolang haholo |
| Maikutlo a Kamora Seboka | E matlafalitsoe (e tšoanang le ho pepesehela khanya ea letsatsi) | Ho phutholoha haholo, ka linako tse ling ho khathala |
Bethe ea RLT: E potlakile, ha e lokisoe, e ka sebelisoa letsatsi le letsatsi.
Sauna e nang le infrared: E hloka metsi, ebe e pholile ka mor'a moo.
4. Polokeho le Litlamorao
| Karolo | Bethe ea Kalafo ea Leseli le Lefubelu | Sauna e nang le infrared |
|---|---|---|
| Kotsi ea ho Futhumala ho Feta Tekanyo | × Ha ho letho (ha ho mocheso) | √ Ho ka etsahala hore motho a fokole metsi 'meleng kapa a be le mocheso o feteletseng |
| Tšireletso ea Mahlo | √ Ligalase tse khothaletsoang (leseli le khanyang) | ×Ha ho hlokahale |
| Ke Mang ea Lokelang ho Qoba? | - Kankere e sebetsang - Ho ba le kutloelo-bohloko ho lesedi - Boimana (tlhokomeliso) | - Maemo a pelo - Khatello e tlase ea mali - Boimana (qoba) |
RLT = E bolokehile haholo bakeng sa batho ba bangata (haeba ba qoba ho kgathatswa mahlo).
Sauna = Kotsi e kholo ho batho ba nang le mocheso.
5. Litšenyehelo le Phihlello
| Ntlha | Bethe ea Kalafo ea Leseli le Lefubelu | Sauna e nang le infrared |
|---|---|---|
| Litšenyehelo tsa Lapeng | $1,500–$5,000+ (liphanele tsa 'mele o felletseng) | $1,000–$6,000+ (mefuta e nkehang habobebe/ea likamore tsa ho robala) |
| Lithuto tsa Setsebi | $25–$100 ka nako (li-spa/likliniki) | $30–$80 ka nako (litsi tsa bophelo bo botle) |
| Tlhokomelo | Ha ho letho (Li-LED li nka lihora tse ka bang 50,000) | Nako le nako ho nkeloa sebaka ke tleloubu/phanele |
RLT = Litšenyehelo tse phahameng tsa pele ho nako, tlhokomelo e tlase ea nako e telele.
Sauna = Likhetho tse theko e tlase tsa ho kena empa li hloka sebaka le moea o kenang.
Ke Efe eo U Lokelang ho e Khetha?
√Khetha Bethe ea Kalafo ea Leseli le Lefubelu Haeba U Batla:
- Kalafo ea ho thibela botsofali, makhopho, kapa maqeba
- Ho hlaphoheloa ha mesifa ntle le ho fufuleloa
- Moriri o hola hape
- Kalafo e potlakileng, e seng ea mocheso
√ Khetha Sauna ea Infrared Haeba U Batla:
- Phomolo e tebileng le phomolo ea khatello ea maikutlo
- Ho fufuleloa ho hoholo bakeng sa ho ntša chefo
- Phomolo ea bohloko bo sa foleng (e thehiloeng mochesong)
- Phihlelo ea sauna ea setso
Khetho ea Bonase: Litsi tse ling tsa bophelo bo botle tsa maemo a holimo li fana ka li-setup tse kopantsoeng tse kopanyang mekhoa ena ka bobeli ea phekolo bakeng sa melemo e meholo!