Kalafo ea ho silila e se e ntse e le sesebelisoa se matla sa ho phomola le ho hlaphoheloa, empa ho e kopanya le phekolo ea mabone a mafubelu (RLT) ho eketsa melemo. Tsoela pele ho bala ho fumana hore na ho kopanya RLT ho ka phahamisa linako tsa hau tsa ho silila joang, ebang u lapeng kapa u le spa.
Hobaneng o kopanya phekolo ea leseli le lefubelu le ho silila?
1. Phomolo e tebileng ea mesifa le manonyeletso
RLT e kenella ka hare ho dinama tse nyane tse 5-10 mm, e fokotsa ho ruruha le ho potlakisa ho lokisoa ha mesifa.
Ha e kopantsoe le ho sililoa, phallo ea mali ea ntlafala, e leng se fokotsang bohloko bo sa foleng (mohlala, bohloko ba mokokotlo le ramatiki).
2. Pholoso e potlakileng:
Ho silila ka mor'a boikoetliso hammoho le RLT ho fokotsa bohloko ba mesifa kapele ka ho eketsa tlhahiso ea ATP ea mitochondrial.
Sena se loketse baatlelete kapa barati ba boikoetliso.
3. Tšebelisano-'moho ea Tsosoloso ea Letlalo:
Ho silila ho eketsa phallo ea mali, ha RLT eona e hlohlelletsa tlhahiso ea collagen ho ntlafatsa ho tenyetseha le ho fokotsa maqeba le cellulite.
4. Phokotso ea khatello ea maikutlo le matšoenyeho:
Bolelele ba RLT ba 630 nm bo khothalletsa ho lokolloa ha serotonin, ha ho silila ho fokotsa cortisol, e leng se etsang hore e be duo e phethahetseng ea ho phomola.
Mokhoa oa ho li kopanya ka katleho:
Khetho ea 1: Ho silila RLT pele ho nako (metsotso e 5-10).
Lokisa mesifa ea hao ka khanya e khubelu/NIR ho lokolla lisele le ho ntlafatsa ho monngoa ha oli ea ho silila.
Sebelisa sesebelisoa kapa phanele e tšoaroang ka letsoho libakeng tse reretsoeng joalo ka molala, mahetla le mokokotlo o ka tlase.
Khetho ea 2: Nakong ea ho sililoa:
Apara li-pad tsa RLT (mohlala, FlexBeam) tse tlamiloeng libakeng tse bohloko nakong ea ho sililoa.
Li-spa tse ling tsa mabothobotho li fana ka litafole tsa ho silila tse nang le RLT bakeng sa melemo ea 'mele oohle.
Khetho ea 3: Ho hlaphoheloa kamora ho sililoa
Tlotsa RLT libakeng tse ruruhileng (mohlala, manonyeletso a thata) ho lelefatsa phomolo ea bohloko.
Malebela a litsebi bakeng sa melemo e mengata:
- Sebelisa oli ea ho silila e futhumatsang (joalo ka arnica kapa CBD) ho ntlafatsa litlamorao tsa RLT tse khahlanong le ho ruruha.
Tsepamisa maikutlo holim'a mafito le lintlha tse bakang ho ruruha, kaha RLT e thusa ho qhaqha ho bokellana ha lactic acid.
- Nosetsa mmele pele le ka mora ho ntsha chefo e ntshitsweng nakong ya ho sililwa le RLT.
Likhetho tsa lapeng khahlanong le tsa spa
Ho seta
Mokhoa oa ho kopanya RLT
Lapeng: sebelisa lebanta la RLT le nkehang habobebe ha o itlhopha kapa phanele pele kapa ka mora moo.
Spa/clinic: buka 'massage ea leseli le lefubelu' (ba bang ba sebelisa litafole tsa RLT + PEMF tse kopantsoeng).
Ntlha ea bohlokoa:
Li-supercharge tsa phekolo ea mabone a khubelu