E, phekolo ea leseli le lefubelu le leputsoa e na le melemo e pakiloeng ke lingaka—empa katleho ea eona e itšetlehile ka boemo bo phekoloang, sesebelisoa se sebelisitsoeng, le ts'ebeliso e nepahetseng. Sena ke seo saense e se buang:
Melemo e Thehiloeng Bopaking
1. Kalafo ea Leseli le Leputsoa (415–450nm)
E pakiloe bakeng sa:
Kalafo ea makhopho
E bolaea baktheria ea P. acnes (e amohetsoeng ke FDA bakeng sa makhopho a bonolo ho isa ho a mahareng).
Thuto: Phokotso ea 60–70% ea makhopho ka mor'a lithuto tse 8-12 (Journal of Clinical and Aesthetic Dermatology).
Taolo ea Letlalo le Oli
E fokotsa tlhahiso ea sebum ka nakoana.
⚠ Bopaki bo fokolang/ha bo na bopaki ba:
Maqeba, maqeba, kapa tahlehelo ea mafura e ikemetseng.
2. Kalafo ea Leseli le Lefubelu (630–660nm)
E pakiloe bakeng sa:
Pholiso ea Maqeba le Tlhahiso ea Collagen
E amohetsoe ke FDA bakeng sa maqeba a manyane le bohloko ba ramatiki.
Thuto: Keketseho ea 36% ea collagen kamora lithuto tse 30 (Photomedicine le Laser Surgery).
Phomolo ea Bohloko ba Manonyello/Mesifa
E fokotsa ho ruruha ha osteoarthritis (liphuputso tse tšehetsoeng ke NIH).
Khōlo ea Moriri
E ntlafatsa alopecia ea androgenetic (lisebelisoa tse hloekisitsoeng ke FDA joalo ka iRestore).
⚠ Bopaki bo tsoakiloeng/bo fokolang bakeng sa:
Ho lahleheloa ke mafura (ke "ho lahleheloa ke lisenthimithara" tsa nakoana feela lithutong).
Ho tepella maikutlong kapa melemo ea kelello (liphuputso tsa mohato oa pele).
Li Sebetsa Hammoho Hantle Hakae?
Bakeng sa Makhopho:
Motsoako o moputsoa + o mofubelu o feta o moputsoa feela (77% khahlano le ntlafatso ea 50% tekong e le 'ngoe).
Leseli le lefubelu le fokotsa bofubelu le maqeba a ka mor'a makhopho.
Bakeng sa Thibelo ea Botsofali:
Leseli le lefubelu lea busa (boputsoa bo eketsa melemo e fokolang ea ho thibela botsofali).
⚠ Meeli ea Bohlokoa
Boleng ba Sesebelisoa bo Bohlokoa
Li-LED tsa Amazon tse theko e tlaase (<$100) ha li na khanya e nepahetseng (mW/cm²) bakeng sa liphetho tsa bongaka.
Batla disebediswa tse hlakotsweng ke FDA (mohlala, Merican Red Light Therapy Bed M4N).
Ho tsitsa ke habohlokoa
Ho hlokahala lithuto tse 3-5 ka beke bakeng sa libeke tse 4+ ho bona liphetho.
Hase Lerumo la Boselamose
E sebetsa hantle haholo e le phekolo e thusang (mohlala, ka li-retinoids bakeng sa makhopho kapa boikoetliso bakeng sa ho theola mafura).