Libethe tsa ho lema letlaloha e na vithamine D, empa bae ka susumetsa 'mele oa hau ho e hlahisa—ka litemoso tse kholo.
Mona ke seo o hlokang ho se tseba:
Kamoo Vithamine D e Hlahisoang Kateng
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Vithamine D e etsoa letlalong la hao ha e pepesehetse hoMahlaseli a UVBho tloha letsatsing.
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Libethe tse ling tsa ho lema li ntša metsiUVB, empa boholo ba tsona li ntšaUVA, e lengha e thuseka tlhahiso ea vithamine D 'me e baka botsofali ba letlalo le kotsi e eketsehileng ea kankere.
Mathata a ho Sebelisa Libethe tsa Tanning bakeng sa Vithamine D
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Tlhahiso ea UVB e sa Tšepahaleng
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Libethe tse ngata tsa sejoale-joale tsa ho tantša letlalo li etselitsoe ho tantša letlalo ka botle 'me boholo ba tsona li ntša metsiUVA, kahoo bahlahisa vithamine D e nyane kapa ha e hlahise ho hang.
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Likotsi tse Phahameng tsa Bophelo bo Botle
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Libethe tsa ho lema letlaloeketsa kotsi ea hau ea kankere ea letlalo, ho kenyeletsoa le tse bolaeangmelanoma ea letlalo.
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Esita le ho pepesehela libethe tsa ho chesoa ha letlalo ka nako e khutšoanyane ho ka etsa horesenya DNA ea letlalo.
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Mehloli e Molemo e Teng
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Litlatsetsolemehloli ea lijo(joalo ka tlhapi e mafura, lebese le matlafalitsoeng, kapa mahe) li joaloe bolokehileng le e sebetsang haholoanyane.
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FeelaMetsotso e 10–15 ea ho pepesehela letsatsimakhetlo a 'maloa ka beke (ho latela mofuta oa letlalo la hao le sebaka seo u leng ho sona) ho ka fana ka vithamine D e lekaneng.
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