E, phekolo ea mabone a mafubelu (haholo-holo mabone a mafubelu le mabone a haufi le infrared) e ke ke ea thusa feela ho fokotsa khatello ea oxidative, empa hape e ka ba le tšusumetso e ntle bophelong ba kelello. Mona ke mekhoa e tobileng ea hore na phekolo ea mabone a mafubelu e ka fokotsa khatello ea oxidative joang le ho ntlafatsa bophelo ba kelello:
1. Kalafo ea leseli le khubelu le ho fokotsa khatello ea oxidative
Kalafo ea leseli le lefubelu e loantša khatello ea oxidative haholo-holo ka litsela tse latelang:
Khothaletsa tlhahiso ea ATP: Kalafo ea leseli le lefubelu e ka hlasimolla mitochondria le ho eketsa tlhahiso ea ATP (matla a sele). ATP ke mohloli oa matla oa lisele. ATP e lekaneng e thusa ho ts'ehetsa tokiso ea lisele le ho boloka ts'ebetso e tloaelehileng, ka hona e ntlafatsa bokhoni ba antioxidant le ho fokotsa ho bokellana ha li-free radicals.
Fokotsa ho ruruha: Leseli le lefubelu le ka fokotsa khatello ea oxidative e bakoang ke ho ruruha. Karabelo ea ho ruruha ke mohloli oa bohlokoa oa khatello ea oxidative. Kalafo ea leseli le lefubelu e liehisa tšenyo ea oxidative ka ho laola sesole sa 'mele le ho fokotsa lintho tse bakang ho ruruha (tse kang IL-6, TNF-α), ka hona e sireletsa lisele ho tsoa tšenyo ea li-free radical.
Eketsa ts'ebetso ea lienzyme tsa antioxidant: Kalafo ea leseli le lefubelu e bontšitsoe e ntlafatsa ts'ebetso ea lienzyme tsa antioxidant (tse kang superoxide dismutase le glutathione) 'meleng, e thusa ho tlosa li-free radical 'meleng, le ho fokotsa tšenyo ea sele e bakoang ke khatello ea oxidative.
Ho khothaletsa tokiso ea lisele: Leseli le lefubelu le ka khothaletsa tokiso le tsosoloso ea lisele, haholo-holo liseleng tse kang letlalo le mesifa. Ka ho potlakisa tokiso ea lisele tse senyehileng, phekolo ea leseli le lefubelu e thusa ho fokotsa tšenyo ea lisele e bakoang ke khatello ea oxidative le ho boloka lisele li phetse hantle.
2. Kalafo ea mabone a khubelu le bophelo bo botle ba kelello bo ntlafetseng
Tšusumetso ea phekolo ea mabone a khubelu bophelong ba kelello le eona ke sebaka se tšoenyang, haholo-holo se bonahatsoang lintlheng tse latelang:
Ho matlafatsa bophelo bo botle ba boko: Leseli le haufi le infrared le ka phunyeletsa letlalong le lehata ho fihla libakeng tse tebileng tsa boko. Lithuto li bontšitse hore leseli le haufi le infrared le na le phello e ntle bokong 'me le ka khothaletsa ho ntšoa ha lintlha tsa kholo ea methapo (joalo ka neurotrophic factor e nkiloeng bokong, BDNF), e leng ea bohlokoa bakeng sa tokiso ea methapo le ts'ebetso e ntlafalitsoeng ea kelello. Ka ho susumetsa tsosoloso ea lisele tsa boko, leseli le lefubelu le ka thusa ho ntlafatsa bophelo bo botle ba boko le ho liehisa ho senyeha ha kelello ho amanang le botsofali.
Laola ts'ebetso ea tsamaiso ea methapo: Kalafo ea leseli le khubelu e fumanoe e ntlafatsa ts'ebetso ea tsamaiso ea methapo ka ho ntlafatsa phallo ea mali le ho khothaletsa oksijene bokong. Phepelo e betere ea mali le phepelo ea oksijene li ka thusa ho fokotsa maikutlo a mabe a bakoang ke khatello ea maikutlo, matšoenyeho kapa khatello ea maikutlo, le ho imolla khatello ea maikutlo le mokhathala bokong.
Fokotsa kgatello ya maikutlo le matshwenyeho: Kalafo ya mabone a mafubedu e ka thusa ho imolla matshwao a kgatello ya maikutlo ka ho laola maemo a di-neurotransmitters bokong, tse kang serotonin le norepinephrine. Diphuputso tse ding di bontshitse hore mabone a mafubedu a ka ntlafatsa maikutlo le ho fokotsa matshwenyeho le kgatello ya maikutlo, haholoholo ho bakudi ba nang le bothata ba ho ferekana ha nako ya selemo (SAD).
Ntlafatsa boleng ba boroko: Kalafo ea leseli le lefubelu e thusa ho ntlafatsa boleng ba boroko ka ho khothaletsa tlhahiso ea melatonin. Melatonin ke hormone ea bohlokoa e laolang oache ea tlhaho le boroko. Leseli le lefubelu le ka khothaletsa lipotoloho tse phetseng hantle tsa boroko ka ho hlasimolla tšoelesa ea pineal (tšoelesa e ikarabellang bakeng sa ho ntša melatonin), ka hona ho fokotsa matšoenyeho le khatello ea maikutlo e bakoang ke ho hloka boroko kapa boroko bo sa tloaelehang.
3. Tšusumetso ea phekolo ea mabone a mafubelu le khatello ea oxidative bophelong ba kelello
Khatello ea oxidative ha e kotsi feela bophelong bo botle ba 'mele, empa hape e amana haufi-ufi le bophelo bo botle ba kelello. Khatello ea oxidative ho lumeloa hore e bapala karolo ea bohlokoa khatellong ea maikutlo, matšoenyehong, mafung a neurodegenerative (joalo ka lefu la Alzheimer, lefu la Parkinson), le ho fokola ha kelello. Ka ho fokotsa khatello ea oxidative, phekolo ea leseli le lefubelu e thusa ho sireletsa boko tšenyong ea li-free radical, ho fokotsa kotsi ea mafu a neurodegenerative, le ho ntlafatsa botsitso ba maikutlo le bophelo bo botle ba kelello.
4. Maemo a ts'ebeliso ea kalafo ea leseli le lefubelu
Ho fokotsa khatello ea maikutlo le ho phomola: Phello e khathollang ea phekolo ea leseli le lefubelu e ka thusa ho imolla matšoenyeho a bakoang ke khatello ea mosebetsi le ea bophelo, haholo-holo ha u sebelisa lisebelisoa tsa elektroniki nako e telele kapa u feta tikolohong e nang le khatello e phahameng, phekolo ea leseli le lefubelu e ka khothaletsa ho hlaphoheloa 'meleng le kelellong.
Taolo ea maikutlo: Kalafo ea leseli le lefubelu e thusa ho ntlafatsa maikutlo, ho fokotsa khatello ea maikutlo le matšoenyeho, haholo-holo ha e kopantsoe le mekhoa e meng ea phekolo (joalo ka phekolo ea kelello, boikoetliso kapa taolo ea phepo e nepahetseng).
5. Lipatlisiso tsa saense le ts'ebeliso ea bongaka ea phekolo ea mabone a mafubelu
Lithuto tse ling tsa mahlale li bontšitse hore phekolo ea mabone a mafubelu e na le litlamorao tse ntle ho fokotseng khatello ea oxidative, ho khothaletsa bophelo bo botle ba boko, le ho laola maikutlo. Leha libaka tsa ts'ebeliso ea phekolo ea mabone a mafubelu li ntse li atoloha, ho na le bopaki ba hore e na le bokhoni ba ho fokotsa matšoao a khatello ea maikutlo, ho ntlafatsa boleng ba boroko le ho ntlafatsa ts'ebetso ea kelello.
Kakaretso
Kalafo ea leseli le lefubelu e ke ke ea fokotsa khatello ea oxidative feela ka katleho, empa hape e ka sireletsa 'mele tšenyong ea li-free radical ka ho ntlafatsa metabolism ea matla a sele, ho fokotsa ho ruruha, ho ntlafatsa ts'ebetso ea li-enzyme tsa antioxidant le ho khothaletsa tokiso, 'me e ka boela ea ba le tšusumetso e ntle bophelong ba kelello. Ka ho laola ts'ebetso ea tsamaiso ea methapo, ho khothaletsa bophelo bo botle ba boko, le ho ntlafatsa maikutlo le boleng ba boroko, phekolo ea leseli le lefubelu e fana ka ts'ebetso e sa hlaseleng le ea tlhaho bakeng sa mathata a bophelo bo botle ba kelello. Bakeng sa mathata a bophelo bo botle ba kelello a kang matšoenyeho, khatello ea maikutlo le ho fokotseha ha kelello, phekolo ea leseli le lefubelu e na le bokhoni ba ho sebetsa e le phekolo e tlatsetsang ho thusa ho ntlafatsa boemo ba kelello ka kakaretso le boleng ba bophelo.