Litsela tse 5 tsa ho fokotsa leseli le leputsoa le kotsi bophelong ba hau

Leseli le leputsoa (425-495nm) le ka ba kotsi ho batho, le sitisa tlhahiso ea matla liseleng tsa rona, 'me le kotsi haholo mahlong a rona.

Sena se ka iponahatsa mahlong ha nako e ntse e ea e le ho se bone hantle ka kakaretso, haholo bosiu kapa khanya e tlase.

Haele hantle,lebone le leputsoae thehiloe hantle libukeng tsa saense e le karolo e ka sehloohong ea ho senyeha ha macular ho amanang le lilemo.

Basesisi ba likepe ho theosa le nalane ea sejoale-joale ba tsebahala ka ho ba le sekhahla se phahameng sa lera la mahlo ka lebaka la khanya ea letsatsi e phatsimang maoatleng.

Mehloli ea leseli le leputsoa
Leseli lena le kotsi le tsoa mohloling ofe kapa ofe oa lebone le otlolohileng le leputsoa kapa le pharalletseng le lesoeu, ho kenyeletsoa:
letsatsi la motshehare
li-skrini tsa smartphone
lisebelisoa tsa TV
mabone a seterateng
mabone a koloi
thekenoloji ea malapa
le ho feta

Mokhoa oa ho thibela tšenyo ea khanya e putsoa
Ka lehlohonolo ho na le liphetoho tse 'maloa tse bonolo tsa bophelo tseo u ka li etsang ho fokotsa le ho khutlisa tšenyo ea khanya e putsoa.

1. F.lux
Software ea mahala ea Windows, Mac, iOS (basebelisi ba CyanogenMod ba Android ba na le LiveDisplay)
E fokotsa haholo leseli le leputsoa ho tsoa skrineng sa hau bosiu, e fana ka tint e futhumetseng ea lamunu.

2. Likhalase tse thibelang khanya e putsoa
Likhalase tse mebala-bala tsa 'mala oa lamunu tse monyang khanya leha e le efe e putsoa, ​​​​tse lumellang tse ling ho feta.
E sireletsa mahlo ka ho feletseng libakeng tse khanyang tse kang likamore tsa ho hōla kapa nakong ea phekolo ea mahlaseli a makhopho

3. Lihlooho tsa OS tse khubelu
Mebala e ka morao ea Windows/Mac e ka fetoloa hore e be khubelu e tiileng
Theme e khubelu ea Google Chrome
Mehaho ea Android/iOS le eona e ka hlophisoa hore e be khubelu e tiileng
Lihlooho tsa keyboard tsa Android/iOS hangata li ka fetoloa ho ba khubelu

4. Lintho tse khubelu tsa ntlo
Joalo ka likharetene, li-duvets, mabota esita le liaparo tseo u li aparang li ka fana ka tikoloho e phetseng hantle eo u ka phelang ho eona, haholo-holo ho batho ba nang le mathata a mahlo.

5. Mabone a LED a khubelu
Qetellong, tsela e sebetsang ka ho fetisisa ea ho fokotsa tšenyo leha e le efe e tsoang ho leseli le leputsoa ke ho hanyetsa mabone a khubelu a matla a phahameng.